{"id":38,"date":"2025-12-10T14:58:51","date_gmt":"2025-12-10T14:58:51","guid":{"rendered":"https:\/\/rootriseandharmonywellness.ca\/?page_id=38"},"modified":"2025-12-29T22:04:42","modified_gmt":"2025-12-29T22:04:42","slug":"about","status":"publish","type":"page","link":"https:\/\/rootriseandharmonywellness.ca\/fr\/about\/","title":{"rendered":"About"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.3) 0%|rgba(0,0,0,0.3) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.3)” background_color_gradient_end=”rgba(0,0,0,0.3)” background_image=”https:\/\/rootriseandharmonywellness.ca\/wp-content\/uploads\/2025\/12\/holistic-healer-05.jpg” custom_padding=”||16vw||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” text_text_color=”#FFFFFF” text_font_size=”22px” text_line_height=”1.4em” header_text_color=”gcid-12a45b5f-7363-418a-9022-87aa51a77b73″ background_layout=”dark” max_width=”700px” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|tablet” text_line_height_tablet=”” text_line_height_phone=”1.8em” text_line_height_last_edited=”on|phone” border_width_left=”0px” border_color_left=”#f4adad” global_colors_info=”{%22gcid-12a45b5f-7363-418a-9022-87aa51a77b73%22:%91%22header_text_color%22%93}”]<\/p>\n

About My Approach<\/h1>\n

My approach is gentle, intuitive, and grounded in presence and empathy. I support people in finding balance, clarity, and emotional steadiness in a way that feels supportive, not overwhelming.<\/p>\n

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Holistic Energy Healing, and Mindfulness<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”30px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/rootriseandharmonywellness.ca\/contact\/” button_text=”Get In Touch” button_alignment=”center” _builder_version=”4.27.5″ custom_button=”on” button_text_size=”22px” button_bg_color=”gcid-primary-color” button_border_width=”0px” button_border_radius=”50px” button_font=”Josefin Sans|600|||||||” background_layout=”dark” custom_margin=”|80px|74px||false|false” custom_padding=”15px|40px|15px|40px|true|true” button_text_size_tablet=”18px” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-primary-color%22:%91%22button_bg_color%22%93}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ width=”100%” custom_padding=”0px|||||” border_style_all=”none” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”16px” text_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” border_width_left=”0px” border_color_left=”#f4adad” locked=”off” global_colors_info=”{}”]<\/p>\n

This work combines gentle energy based practices with mindful awareness to support balance, emotional steadiness, and inner calm. Sessions are grounded in presence and care, offering space to slow down and reconnect with yourself.<\/p>\n

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Through consistent practice, clients are supported in managing stress, improving focus, and developing a deeper sense of clarity and self awareness. The intention is to foster calm, resilience, and a feeling of being more at ease in daily life.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About Me” _builder_version=”4.16″ background_image=”https:\/\/rootriseandharmonywellness.ca\/wp-content\/uploads\/2025\/12\/holistic-healer-47.jpg” background_size=”initial” background_position=”bottom_center” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ text_font=”ZCOOL XiaoWei||||||||” text_text_color=”gcid-primary-color” text_font_size=”48px” text_line_height=”1.2em” text_font_size_tablet=”36px” text_font_size_phone=”24px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.4em” text_line_height_last_edited=”on|phone” border_width_left=”0px” border_color_left=”#f4adad” global_colors_info=”{%22gcid-primary-color%22:%91%22text_text_color%22%93}”]<\/p>\n

Find your balance, energy & happiness the natural way.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/rootriseandharmonywellness.ca\/wp-content\/uploads\/2025\/12\/1000005560-1.jpg” title_text=”1000005560 (1)” _builder_version=”4.27.5″ background_image=”https:\/\/rootriseandharmonywellness.ca\/wp-content\/uploads\/2025\/12\/holistic-healer-15.jpg” custom_margin=”||-240px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ make_equal=”on” _builder_version=”4.16″ custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_social_media_follow icon_color=”#000000″ admin_label=”Social Media Follow” _builder_version=”4.27.5″ positioning=”absolute” position_origin_a=”bottom_right” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|tablet” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|tablet” width=”30px” width_tablet=”100%” width_phone=”” width_last_edited=”on|tablet” max_width_tablet=”100%” max_width_last_edited=”off|desktop” custom_margin_tablet=”0px||||false|false” custom_margin_last_edited=”off|desktop” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” module_alignment_tablet=”left” module_alignment_phone=”” module_alignment_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”http:\/\/facebook.com\/groups\/1793587237939244\/?ref=share&mibextid=NSMWBT” _builder_version=”4.27.5″ background_enable_color=”off” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” _builder_version=”4.16″ background_enable_color=”off” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]twitter[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” _builder_version=”4.16″ background_enable_color=”off” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”#f9f3eb” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(249,243,235,0.8) 0%|rgba(249,243,235,0.8) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(249,243,235,0.8)” background_color_gradient_end=”rgba(249,243,235,0.8)” background_image=”https:\/\/rootriseandharmonywellness.ca\/wp-content\/uploads\/2025\/12\/holistic-healer-21.png” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”50px|30px|50px|30px|true|true” animation_style=”flip” animation_direction=”top” animation_duration=”500ms” animation_delay=”250ms” animation_intensity_flip=”15%” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Josefin Sans|600|||||||” header_2_text_color=”gcid-secondary-color” header_2_font_size=”60px” header_2_line_height=”1.2em” header_2_text_color_last_edited=”off|phone” header_2_font_size_tablet=”42px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.4em” header_2_line_height_last_edited=”on|phone” border_width_left=”0px” border_color_left=”#f4adad” global_colors_info=”{%22gcid-secondary-color%22:%91%22header_2_text_color%22%93}”]<\/p>\n

About Me<\/h2>\n

I hold space for gentle, intuitive healing rooted in presence and empathy, offering guidance that supports balance, clarity, and emotional wellbeing throughout your journey toward a calmer, more connected version of yourself with care and intention.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”250px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/rootriseandharmonywellness.ca\/my-practice\/” button_text=”My Practice” button_alignment=”center” _builder_version=”4.27.5″ custom_button=”on” button_text_size=”22px” button_bg_color=”gcid-primary-color” button_border_width=”0px” button_border_radius=”50px” button_font=”Josefin Sans|600|||||||” background_layout=”dark” custom_margin=”|80px|74px||false|false” custom_padding=”15px|40px|15px|40px|true|true” button_text_size_tablet=”18px” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-primary-color%22:%91%22button_bg_color%22%93}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Breathwork and Grounding” image=”https:\/\/rootriseandharmonywellness.ca\/wp-content\/uploads\/2025\/12\/image-1.png” _builder_version=”4.27.5″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” text_orientation=”center” animation=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Mindfulness and Meditation” image=”https:\/\/rootriseandharmonywellness.ca\/wp-content\/uploads\/2025\/12\/image__2_-removebg-preview.png” _builder_version=”4.27.5″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” text_orientation=”center” animation=”off” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Reiki” image=”https:\/\/rootriseandharmonywellness.ca\/wp-content\/uploads\/2025\/12\/image-4.png” _builder_version=”4.27.5″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” text_orientation=”center” animation=”off” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Stress Management Strategies” image=”https:\/\/rootriseandharmonywellness.ca\/wp-content\/uploads\/2025\/12\/poses-1.png” _builder_version=”4.27.5″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” text_orientation=”center” animation=”off” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Mission” _builder_version=”4.16″ background_color=”#afe0c2″ width=”90%” module_alignment=”right” custom_margin=”||10vw||false|false” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ max_width=”800px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” text_text_color=”#242424″ text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Josefin Sans|600|||||||” header_2_text_color=”gcid-secondary-color” header_2_font_size=”60px” header_2_line_height=”1.2em” max_width=”700px” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”42px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.4em” header_2_line_height_last_edited=”on|phone” border_style_all=”none” border_width_left=”1px” border_color_left=”#C50D16″ locked=”off” global_colors_info=”{%22gcid-secondary-color%22:%91%22header_2_text_color%22%93}”]<\/p>\n

Mission & Vision<\/h2>\n

Our mission and vision are centered on creating a space where individuals can reconnect with themselves, restore balance, and cultivate clarity. Through mindful energy practices and compassionate guidance, we support personal growth, emotional well-being, and inner resilience. We aim to nurture harmony, self-discovery, and calm, providing tools for meaningful transformation and a deeper connection to body, mind, and spirit. By fostering awareness, intentional presence, and holistic healing, we empower each person to navigate life with clarity, confidence, and renewed energy, creating a supportive environment where everyone can explore mindfulness, embrace balance, and develop a stronger sense of self, purpose, and well-being in their everyday journey.<\/p>\n

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F.A.Q<\/h2>\n

[\/et_pb_text][et_pb_blurb title=”What is Holistic Energy Healing?” use_icon=”on” font_icon=”u||divi||400″ icon_color=”#2a2a2a” image_icon_background_color=”#afe0c2″ icon_placement=”left” image_icon_width=”42px” content_max_width=”100%” image_icon_width_tablet=”22px” image_icon_width_phone=”16px” image_icon_width_last_edited=”on|phone” _builder_version=”4.27.5″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” body_font=”Muli||||||||” body_font_size=”16px” body_line_height=”1.8em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” animation=”off” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” border_width_all_image=”2px” border_color_all_image=”rgba(0,0,0,0)” icon_font_size=”42px” icon_font_size_tablet=”22px” icon_font_size_phone=”16px” icon_font_size_last_edited=”on|phone” use_circle=”on” use_circle_border=”on” circle_border_color=”rgba(0,0,0,0)” circle_color=”#afe0c2″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

Holistic Energy Healing is a gentle practice that helps restore balance and alignment in your body, mind, and spirit. It encourages relaxation, emotional clarity, and a deeper connection with your inner self. Each session is tailored to your unique needs, fostering calm, resilience, and renewed energy throughout your daily life.<\/p>\n

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Reiki channels energy to help release tension, promote healing, and enhance emotional well-being. It creates a nurturing space where you can reconnect with yourself, find balance, and cultivate mindfulness. Regular sessions may help reduce stress, increase clarity, and support overall harmony in both body and mind.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”What should I expect during a session?” use_icon=”on” font_icon=”u||divi||400″ icon_color=”#2a2a2a” image_icon_background_color=”#afe0c2″ icon_placement=”left” image_icon_width=”42px” content_max_width=”100%” image_icon_width_tablet=”22px” image_icon_width_phone=”16px” image_icon_width_last_edited=”on|phone” _builder_version=”4.27.5″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” body_font=”Muli||||||||” body_font_size=”16px” body_line_height=”1.8em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” animation=”off” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” border_width_all_image=”2px” border_color_all_image=”rgba(0,0,0,0)” icon_font_size=”42px” icon_font_size_tablet=”22px” icon_font_size_phone=”16px” icon_font_size_last_edited=”on|phone” use_circle=”on” use_circle_border=”on” circle_border_color=”rgba(0,0,0,0)” circle_color=”#afe0c2″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

Sessions typically involve gentle hands-on or hands-off energy work, combined with mindful guidance. You may feel warmth, tingling, or deep relaxation as your energy realigns. The experience is personal, supportive, and designed to help you release what no longer serves you while fostering peace, balance, and awareness.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”How often should I practice mindfulness or energy healing?” use_icon=”on” font_icon=”u||divi||400″ icon_color=”#2a2a2a” image_icon_background_color=”#afe0c2″ icon_placement=”left” image_icon_width=”42px” content_max_width=”100%” image_icon_width_tablet=”22px” image_icon_width_phone=”16px” image_icon_width_last_edited=”on|phone” _builder_version=”4.27.5″ header_font=”Josefin Sans||||||||” header_font_size=”22px” header_line_height=”1.4em” body_font=”Muli||||||||” body_font_size=”16px” body_line_height=”1.8em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” animation=”off” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” border_width_all_image=”2px” border_color_all_image=”rgba(0,0,0,0)” icon_font_size=”42px” icon_font_size_tablet=”22px” icon_font_size_phone=”16px” icon_font_size_last_edited=”on|phone” use_circle=”on” use_circle_border=”on” circle_border_color=”rgba(0,0,0,0)” circle_color=”#afe0c2″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

Frequency depends on your personal goals and lifestyle. Many people benefit from weekly or bi-weekly sessions, while daily mindfulness exercises can enhance emotional clarity and reduce stress. Consistency supports deeper self-connection, calm, and resilience, helping you maintain a balanced, centered, and harmonious state\u00a0over\u00a0time.<\/p>\n

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About My Approach My approach is gentle, intuitive, and grounded in presence and empathy. I support people in finding balance, clarity, and emotional steadiness in a way that feels supportive, not overwhelming.Holistic Energy Healing, and MindfulnessThis work combines gentle energy based practices with mindful awareness to support balance, emotional steadiness, and inner calm. 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