Root, Rise and Harmony Wellness
Holistic energy healing and stress support.
Trauma-aware care in an inclusive space.
For tender hearts and busy minds.
A welcoming space for all navigating burnout and recovery.
Services
Reiki
Reiki is a gentle, energy-based practice that supports balance, relaxation, and emotional clarity.
Energy Healing Sessions
Reiki and chakra support to restore energetic flow, balance, and emotional clarity.
Chakra Balancing
Focused work to rebalance energy centers and support overall well being.
Stress Management Support
Practical tools and nervous system support for burnout, overwhelm, and life transitions.
Addiction and Community Support
Trauma aware guidance for individuals navigating active addiction, recovery, and rebuilding stability in a supportive, judgment free space.
Workshops and Group Sessions
Interactive, trauma aware group experiences focused on mindfulness, stress support, and community connection. Launching soon.
Mindfulness & Meditation
Healing that meets you where you are
About Me
I am a certified Reiki practitioner and addictions and community service worker offering trauma aware, inclusive support for individuals navigating burnout, recovery, and life transitions. My approach blends energy healing, mindfulness, and grounded community based care to create a safe and compassionate space for healing.
A Holistic Approach to Healing
Reiki is the heart of my practice. As a certified Reiki practitioner, I offer gentle, energy based sessions designed to support relaxation, emotional clarity, and energetic balance. My approach is trauma aware and inclusive, creating a calm, grounded space where you can reconnect, reset, and restore your natural flow.
What to Expect
1.
Book your Session
Choose a time that fits your rhythm and comfort level.
2.
Share your Needs
Describe what matters most for your well-being.
3.
Healing & Support
Allow space for energy to realign you gently
4.
After Session Care
Integrate calm practices to sustain your balance.
Join My Community
In my private Facebook group, I share what feels aligned. Energy work, chakra education, stress tools, movement, reflection, and honest conversations about healing. It is a welcoming, judgement free space to explore your growth in your own way.